Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2020
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81,8 kg
Sejauh ini Berkurang: 31,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2790 kkal
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Lemak: 143,16g | Prot: 136,51g | Karb: 273,15g.
Makan Pagi: Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. Makan Siang: Chocolate Ice Cream, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Great Value Chunky Chocolate Chip Cookies, Ole Extreme Wellness Tomato Basil Tortillas. Makan Malam: Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Domino's Pizza Garlic Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Camilan/Lainnya: Emerald Natural Almonds 100 Calorie Pack, Sunsweet Dried Pitted Prunes, Mrs. Fields Chocolate Chip Cookies (34g), Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter. lagi...
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2464 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Duduk - 9 jam, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
07 Mar 20 oleh anggota: Sweet Georgia Peaches
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wow sweet georgia- you are taking this quite hard. LMAO. It will be ok. I promise. It's just the usual fluctuation. My period is a couple days late- I'm just letting you know that I'll probably be up another 3 pounds soon so you can brace yourself. (Either that or I won't get it at all because I am getting old- like the golden girls episode where Blanche thought she was pregnant. LMAO)
07 Mar 20 oleh anggota: davidsprincess
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I totally remember that episode. 😂🤣
07 Mar 20 oleh anggota: BK2526
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I love Golden Girls so much! hahaha. They are so funny!
07 Mar 20 oleh anggota: davidsprincess
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Up and down up and down up and down. We all go up and down. It's what we do. Here's to the down coming soon!
08 Mar 20 oleh anggota: LZenn
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and she's talking about the golden girls . I am a golden girl. Lol 67and so proud.
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11 Mar 20 oleh anggota: Sweet Georgia Peaches
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