Jurnal chrisw77, 03 Mar 20

42 pieces of delicious sushi in my belly! A quick nap, then I'm gonna do another workout - that was A LOT of food! :D

---

3368 kkal

Lemak: 73,00g | Prot: 160,43g | Karb: 519,47g.   Makan Pagi: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Sebelum Makan Siang: Unsweetened Iced Tea, Sushi with Avocado rolled in Seaweed, Wegmans Spider Roll, Spicy Salmon Rolls, Tuna Sushi, California Rolls, Soy Sauce. Makan Siang: Kaged Muscle Citrulline, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

3123 kkal

Latihan: Belanja - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam, Istirahat - 4 jam dan 30 menit, Mandi - 30 menit, Intense Weightlifting - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 10 jam. lagi...