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Woke at 218.6, down .8 from yesterday after approximately 60 hours of fasting. Will probably grab some lunch today and then Denise has a nice dinner planned. Started the day with pushups and squats to failure. I will try to ramp up the exercise. I will target the same calorie target and macros this month. It seems to be working. UPDATE: Omelet for a late breakfast and then lots of coffee and water with good water movement. Weighed 218.0 at 5 pm. UPDATE: Had more water and bulk movement before dinner and boom -- 216.8.
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1697 kkal
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Lemak: 105,10g | Prot: 114,64g | Karb: 40,25g.
Makan Pagi: Lucerne Parmesan Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Coffee, Water. Makan Siang: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Unsweetened Iced Tea. Makan Malam: Red Table Wine , Daisy Sour Cream, Rao's Homemade Tomato Basil Sauce, Beef Meatballs, Publix Green Bell Pepper, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Camilan/Lainnya: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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2555 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit, Fitbit - 22 jam dan 47 menit. lagi...
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