|
Ate too many calories of nothing worthwhile or even particularly great tasting. Oh well.
|
83,2 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2020:
|
1154 kkal
|
Lemak: 49,16g | Prot: 80,96g | Karb: 115,14g.
Makan Pagi: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread. Makan Siang: Snyder's of Hanover Olde Tyme Pretzels, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef. Makan Malam: Complete Nutrition Protein Coffee . Camilan/Lainnya: Emerald Natural Almonds 100 Calorie Pack, Mars Milky Way Simply Caramel Bar (Fun Size). lagi...
|
|
2919 kkal
|
Latihan:
Duduk - 9 jam, Berdiri - 1 jam dan 15 menit, Latihan Beban (Sedang) - 50 menit, Mengemudi - 2 jam, Istirahat - 2 jam dan 55 menit, Tidur - 8 jam. lagi...
|
Memperoleh 6,3 kg dalam 1 minggu
|
 Komentar
My weight increases everytime I put too much product in my hair. 🙋♀️🤦♀️🤷♀️
19 Feb 20 oleh anggota: Becc@
|
Been there, done that 😣 Today brings better decisions 💪🏽👍🏽👍🏽
19 Feb 20 oleh anggota: CMC444
|
Maybe...just had an egg Mcmuffin. 😉 I'm only pissed that I didn't eat something good to spend those kinda calories. 🙃
19 Feb 20 oleh anggota: davidsprincess
|
We all have those days when the scale isn’t our friend. Just be gentle and patient with yourself. You’ve been working really hard towards your goal. Today’s a new day. 🙂 good luck on your healthy lifestyle journey. 🍀🍀🌈🌈👍👍💕💕
19 Feb 20 oleh anggota: damablack13
|
Were you using your husband's new spoon?
19 Feb 20 oleh anggota: Erquiaga
|
No, Erq. Just shoveling it in by the handful. 😂
19 Feb 20 oleh anggota: davidsprincess
|
19 Feb 20 oleh anggota: Erquiaga
|
Becc@, that is hysterical. I need to use that line. #hairproductequalsweightgain
19 Feb 20 oleh anggota: Erquiaga
|
Well unless you ate about 11,000 calories worth, it shouldn't be of much concern, just a temporary disappointment. ⛅
19 Feb 20 oleh anggota: shirfleur 1
|
I know, Shirfleur... Just wish it had been pizza. I can only get away with 2-3 high calorie days a month and still meet my goals and it was wasted. But ate much less today and made it to the gym. 💪🏼💕
19 Feb 20 oleh anggota: davidsprincess
|
I hate when that happens!!💜💜
19 Feb 20 oleh anggota: Diana 1234
|
Thanks, Tim. I'm not beating myself up. I think I made it seem like I'm more upset than I am. I'm over it. 👍🏼😉
19 Feb 20 oleh anggota: davidsprincess
|
It happens to the best of us. Don't sweat it.
19 Feb 20 oleh anggota: lonniehuffman
|
I can testify, it happens just like you stated. Be concerned if it happens everyday but that ain't you!!!
19 Feb 20 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|