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2003 kkal
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Lemak: 86,10g | Prot: 148,16g | Karb: 172,84g.
Makan Pagi: Cooked Dry Chickpeas, Apples, Tuna in Water (Canned), Boiled Egg, Almonds, Starbucks Caffe Americano (Grande). Makan Siang: Skinless Chicken Breast, Cooked Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Makan Malam: Magnum Mini Gold, Wai Wai Oriental Style Instant Noodles, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts. Camilan/Lainnya: Choc Zero 50% Cocoa Dark Chocolate, Whole Milk. lagi...
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Sejarah Berat Badan urmilashrestha
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