|
Well yesterday went ok up until I got carried away with the 3 packs for a pound sweeties in Asda - I bought six! I'm ashamed to say I'd scoffed two packs - and therefore about 500 unnecessary calories - before the film even started last night! So I've blown half my weekly points, but was pleased to see that I did still manage to scrape in at the end of the day with a net deficit in the calories, even if only a teensy weensy one! But I'm not so worried about the points if I know the calories balance, so that's not too bad, just need to be good now till Wednesday weigh in :-)
|
1924 kkal
|
Lemak: 81,30g | Prot: 76,95g | Karb: 218,96g.
Makan Pagi: Cherry Yoghurt, Blueberry Yoghurt. Makan Siang: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Makan Malam: Margarita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. lagi...
|
|
2135 kkal
|
Latihan:
Peregangan (Yoga) - 20 menit, Pekerjaan Rumah Tangga - 1 jam dan 10 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Duduk - 13 jam dan 25 menit, Berdiri - 3 jam, Tidur - 6 jam. lagi...
|
|
 Komentar
At least you had a deficit, that's good. And at least you only had 2 packs of sweets. When we buy those we buy 6 each (well they are only small!!), but we then put them in a big bowl and eat the lot. Greedy pigs, me & my boyfriend !!
28 Apr 13 oleh anggota: shaz7140
|
lol but if you look at my food journal you'll see I didn't only have 2, that was only what I snarfed during the trailers!!
28 Apr 13 oleh anggota: Avid_eva
|
Hehe, Oops !! Oh well, still a deficit I am sure you will be fine by weigh day :-)
28 Apr 13 oleh anggota: shaz7140
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Avid_eva
|