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I resisted the urge for a McDonalds!! I fancied it (the perils of not having a meal planned!) and knew I'd find a willing accomplice in Jon, but I went to the kitchen, ate some sugar free jelly and a yogurt, and got on with making a pasta dinner. Usually I'd just succumb to urges like this, and I could have done so without totally blowing my day, but I'm very proud of my restraint (you have to dust it off every now and then I suppose!)
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1678 kkal
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Lemak: 57,84g | Prot: 68,89g | Karb: 223,79g.
Makan Pagi: UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Makan Siang: Forest Fruit Yogurt, Cheese Omelette, Lettuce Salad with Assorted Vegetables. Makan Malam: Smart Price Peeled Plum Tomatoes, Wholewheat Fusilli Pasta, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). Camilan/Lainnya: Fruit Sherbet, Belgian Choc, Sugar Free Jelly, Crispy Slices Red Cherry, Bananas. lagi...
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2157 kkal
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Latihan:
Duduk - 12 jam, Berdiri - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 25 menit, Tidur - 7 jam. lagi...
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