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Bundled up for 30 miles this morning. 🚴🏾♂️
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2424 kkal
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Lemak: 129,25g | Prot: 103,66g | Karb: 175,97g.
Makan Pagi: Coffee (Brewed From Grounds) , MuscleTech 100% Premium Whey Protein Plus, Betty Crocker Whipped Frosting - Fluffy White, Butter , Toasted Multigrain Bread, Soft Boiled Egg. Makan Siang: Tortilla Corn Chips, Abuelo's Chile Con Queso, Chili's Flour Tortillas, Chili's Classic Chicken Fajitas. Camilan/Lainnya: Cheddar Cheese , Smoked Beef Sticks , Old Wisconsin Beef Snack Sticks, Whiskey. lagi...
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3554 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam dan 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
Looking great and fit! Do you need really warm gloves? I bet hands get so cold with the wind chill!
08 Jan 20 oleh anggota: melissatwa
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MelWa, 40f is about as cool as I can go out if there is no wind. Just some brown jersey gloves under the bike gloves keeps hands warm.....
08 Jan 20 oleh anggota: 66Pack
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Sejarah Berat Badan 66Pack
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