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Tamales and lasagna all in moderation. 😍 leg day today. I❤️ the gym. Excited to see how much I can accomplish this last week of 2019 before I remeasure on the 1st. I'm going to shoot for 182 because 179 ain't going to happen. 💪🏼🦵🏼
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85,5 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2019:
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1608 kkal
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Lemak: 38,52g | Prot: 131,18g | Karb: 202,20g.
Makan Pagi: MuscleTech Phase8, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Frigo Light String Cheese, Smithfield Sliced Honey Cured Boneless Ham, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee, Aunt Millie's Giant White Bread. Makan Siang: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Makan Malam: SuperPretzel Soft Pretzels (with Salt), Trader Joe's 4% Cottage Cheese, Hissho Sushi California Roll. Camilan/Lainnya: Hard Candy, Potato Chips. lagi...
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2874 kkal
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Latihan:
Elliptical - 35 menit, Pekerjaan Rumah Tangga - 15 menit, Latihan Beban (Sedang) - 52 menit, Istirahat - 14 jam dan 18 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
A love for the gym...just happens to fall on leg day. 😉 not twerking, but definitely working. Oh Gosh...do I feel a rhyme coming on? Lucky for you I'm outta time to rhyme. (Had to)
26 Des 19 oleh anggota: davidsprincess
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182 is still a respectable goal. Especially for this month! Enjoy the gym! Hope to get their myself today or tomorrow.
26 Des 19 oleh anggota: peeperjj
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Didn't realize it was your post because of the new profile picture! I like it! Good luck during the last week of the year. I'm hoping for a 3 pound loss but so much can happen.
26 Des 19 oleh anggota: Fritzy 22
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Thanks, Fritzy! It's the same pic from a post a week or so ago except it has some weird vignette filter that darkened the corners- which I must have played with. oh well. Thanks for your well wishes! You can do it! We'll do it together!
26 Des 19 oleh anggota: davidsprincess
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Yes- peeper- it's a respectable goal and I'm thrilled with it- assuming I get there.
26 Des 19 oleh anggota: davidsprincess
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182 is HOT! Should be a great feeling for you 💝
26 Des 19 oleh anggota: KayBuckaroo
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And if twerking at the gym is wrong then I don’t want to be right
26 Des 19 oleh anggota: KayBuckaroo
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Beautiful you ~ nice photo!
26 Des 19 oleh anggota: FullaBella
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Kay... Lol. We need a twerk emoji. 😜
26 Des 19 oleh anggota: davidsprincess
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Thank you, Bella. I took it at work a couple weeks ago. Must have been a slow day. Currently sitting in my car working up the strength to go in. Why didn't I take the week off? Bye friends! Better get to it.😕
26 Des 19 oleh anggota: davidsprincess
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I’m pretty much taking the week off except for crazy busy cooking, tons of walking and busy on the go stuff, shopping etc. I thought my arm might appreciate it. Got to say, since Monday, my last workout, my arm feels awesome!! Hoping the rest will be in my favor!! 🤞🏻
26 Des 19 oleh anggota: wifey9707
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Yay, wifey!! Glad to hear! Rest is so needed sometimes!
26 Des 19 oleh anggota: davidsprincess
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Yes to yay!! Hoping this works. If not... I’ll see my doc! 🤓
26 Des 19 oleh anggota: wifey9707
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Shit- I was really shooting for the stars 5 days ago, LMAO!!!! Sorry- made me laugh.
31 Des 19 oleh anggota: davidsprincess
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Princess! You’re so funny 😆
31 Des 19 oleh anggota: KayBuckaroo
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