Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻
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77,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2019:
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2656 kkal
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Lemak: 64,36g | Prot: 207,61g | Karb: 310,33g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3180 kkal
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Latihan:
Duduk - 1 jam, Mengemudi - 1 jam, Mandi - 15 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Memasak - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Komentar
Not that you asked but I prefer the cat, the pirate, the almost anything else... you are too handsome for this.
22 Des 19 oleh anggota: FullaBella
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Thinking to get a jump on those soon coming lost hours when the gym is closed? 😁
22 Des 19 oleh anggota: melissatwa
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Hey, you just followed one of those seven steps to healthy gains you posted! Sleep! Sleep is important... Says somone who got... Well, not nearly enough last night! 😁
22 Des 19 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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