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After a crappy November/early December workout schedule adherence, it feels great to be back in the game!
Lihat Kalender Diet, 21 Desember 2019:
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2662 kkal
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Lemak: 58,20g | Prot: 209,70g | Karb: 312,42g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Starbucks Vanilla Latte (Grande). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2991 kkal
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Latihan:
Berbelanja - 30 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Tidur - 5 jam, Memasak - 15 menit, Istirahat - 7 jam dan 45 menit, Mandi - 15 menit. lagi...
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Sejarah Berat Badan chrisw77
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