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Reading last Sat's journal makes me laugh now - there's me wondering whether to go for the 50lb certificate, and this week I somehow manage to put on SIX pounds! Guess that's a NO then!
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1232 kkal
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Lemak: 23,28g | Prot: 58,40g | Karb: 204,63g.
Makan Pagi: Chocolate Weetabix, UHT Skimmed Milk. Makan Siang: Seed Sensations, Baby Plum Tomatoes, Cucumber (with Peel), Blueberry Yoghurt, Vegetable Soup. Makan Malam: Chopped Tomatoes, Petit Pois, Yellow Sweet Corn, Greek Salad Cheese, Beanfeast, Butternut Winter Squash. Camilan/Lainnya: Belgian Choc, Bananas. lagi...
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2338 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Duduk - 13 jam dan 15 menit, Berdiri - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 menit, Tidur - 6 jam. lagi...
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 Komentar
Just think though... 6 lb compared to how much you have lost already, you will lose that in no time.
14 Apr 13 oleh anggota: shaz7140
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14 Apr 13 oleh anggota: Avid_eva
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