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o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing
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66,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2019:
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1820 kkal
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Lemak: 83,48g | Prot: 120,69g | Karb: 145,14g.
Makan Pagi: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Makan Siang: Trader Joe's Harvest Salad with Grilled Chicken. Makan Malam: Fresh To Order Spinach Salad, Freshly Meat Lasagna. Camilan/Lainnya: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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2202 kkal
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Latihan:
Elliptical - 33 menit, Istirahat - 14 jam dan 27 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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