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Shoulders Triceps Biceps (with a few extra reps for Wifey) 💪🏼💕
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84,8 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2019:
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3028 kkal
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Lemak: 135,76g | Prot: 106,03g | Karb: 359,46g.
Makan Pagi: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels. Makan Siang: Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Traditional Meatloaf. Makan Malam: Great Value Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels. Camilan/Lainnya: Syrup, Great Value Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Honeymaid Graham Crackers, Great Value Turkey Sausage Patty, Great Value Blueberry Waffles, Hershey's Kit Kat Candy Bar, Buttered Air Popped Popcorn. lagi...
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2780 kkal
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Latihan:
Duduk - 8 jam, Latihan Beban (Sedang) - 50 menit, Belanja - 30 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Thanks girl!!!! Funny enough, I did back/shoulders/arms yesterday with no weights. Body weight insane stuff. Well who knew!!! I’m more sore today than I’ve been in ages with lifting my max. I don’t get this, new moves? I weigh more than my dumbbells, that’s it!!! 😂😂 I’m so glad cause I’m doing all I can during this setback and fighting discouragement like a savage dog!!!!! So these sore muscles today are very exciting!!!!!!!!! 👍🏻🤗💪🏻
12 Des 19 oleh anggota: wifey9707
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Well wifey...that's good because I didn't make it to the gym. Went twice yesterday but I'm either gonna have to go tonight or skip it and end up doing it tomorrow. 😉
12 Des 19 oleh anggota: davidsprincess
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Yes Chris!! Hoping the elbow will let me lift again very soon! Hey! That’s what I want for Christmas, a new elbow!! 🎁 😉 Do it tonight dp, or a rest day, or a night out shopping!!! 🤗 🛒 🛍
12 Des 19 oleh anggota: wifey9707
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Ok....getting it done! 💪🏼👍🏼💕
12 Des 19 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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