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...and for a light dinner, half of each (a little for Big D and a little for DP)!
Lihat Kalender Diet, 07 Desember 2019:
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4249 kkal
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Lemak: 162,63g | Prot: 209,46g | Karb: 485,36g.
Sebelum Sarapan: Florida's Natural 100% Pure Florida Orange Juice. Makan Pagi: Starbucks Peppermint Mocha (Grande), Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Valu Time 1% Low Fat Milk, General Mills Lucky Charms Frosted Flakes. Sebelum Makan Siang: La Choy Sweet & Sour Duck Sauce, Soy Sauce, Fried Rice, Turkey Leg Meat and Skin (Cooked, Roasted). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Valu Time 1% Low Fat Milk, Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Justice Remix'd Ice Cream. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3228 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Berdiri - 5 jam, Duduk - 2 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 10 jam, Memasak - 30 menit, Mandi - 30 menit. lagi...
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 Komentar
I got him to try it a few weeks ago. He didn't care for it but I loved it. Jealous of the chubby hubby. My hubby ate a blizzard and went to bed at 7:30 p.m. Glanced up at your activity log- You shower for 30 freakin minutes? You'd fit right in at our house with our daughters. Unsure what the heck they do in there for that long.
07 Des 19 oleh anggota: davidsprincess
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So the whole routine is what you're counting as shower...not literally 30 minutes of water running while you contemplate your high school drama? Ha. That sounds better!
08 Des 19 oleh anggota: davidsprincess
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When did 'gobs' become a marketing term?
08 Des 19 oleh anggota: FullaBella
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Or measuring. One of those.
08 Des 19 oleh anggota: FullaBella
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Now I've got 'Donnie Brasco' in my head.. what was it Pacino called it? A punch of salt? Not a pinch but a punch?
10 Des 19 oleh anggota: FullaBella
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After reading these comments yesterday I'm more conscientious of my time in the bathroom and how it's being used.
11 Des 19 oleh anggota: FullaBella
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Wondering where to log '10 mins of stepping on & off scale hoping for a better number'?
11 Des 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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