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Who drops a pound the day after Thanksgiving?? This guy 😝
Although, I had a nice big dinner, I worked a long shift and wound up in a deficit lol.
A tip to folks looking to lose weight around the holidays: work more - can't be tempted to eat all day when there's no food around 😜
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2019:
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3138 kkal
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Lemak: 86,69g | Prot: 262,86g | Karb: 328,55g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3282 kkal
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Latihan:
Istirahat - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 45 menit, Memasak - 1 jam, Mandi - 30 menit, Tidur - 7 jam, Duduk - 4 jam, Mengemudi - 1 jam dan 45 menit, Bus Driving - 7 jam dan 45 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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