Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2019
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87,0 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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1338 kkal
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Lemak: 38,25g | Prot: 110,74g | Karb: 140,77g.
Makan Pagi: MuscleTech Phase8 Milk Chocolate, Coffee. Makan Siang: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Makan Malam: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. lagi...
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2667 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Berdiri - 30 menit, Latihan Beban (Sedang) - 48 menit, Istirahat - 12 jam dan 12 menit, Tidur - 8 jam. lagi...
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Memperoleh 14,0 kg dalam 1 minggu
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 Komentar
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 Nov 19 oleh anggota: davidsprincess
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I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 Nov 19 oleh anggota: davidsprincess
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You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 Nov 19 oleh anggota: Fritzy 22
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11 Nov 19 oleh anggota: Emerson Vriesman
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Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 Nov 19 oleh anggota: davidsprincess
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Thanks, Emerson... I got it under control! 🤸🏻♂️
11 Nov 19 oleh anggota: davidsprincess
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I don't plan cheat days either, they just happen!
11 Nov 19 oleh anggota: Fritzy 22
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Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 Nov 19 oleh anggota: davidsprincess
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Everything I have is expired. I'm waiting it out. Nothing so far.
11 Nov 19 oleh anggota: davidsprincess
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Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 Nov 19 oleh anggota: FullaBella
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That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 Nov 19 oleh anggota: davidsprincess
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Good! I'll leave the minutia to Chris.
11 Nov 19 oleh anggota: FullaBella
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DP, I can't have cheat days that often either. Takes too long to recover. :)
13 Nov 19 oleh anggota: binkytexas
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