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I had two really bad days Monday and Tuesday. In all probly an excess of 2500 calories(which is almost 2 extra days worth of food). So I have been focused these last 2 days on eating healthier than normal and I weighed the same this morning that I did last week. Yay!!!!!! Gotta love cheat days with no consequences(except maybe being very very bloated)
Lihat Kalender Diet, 08 November 2019:
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1540 kkal
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Lemak: 81,22g | Prot: 42,25g | Karb: 163,52g.
Makan Pagi: Trader Joe's Coconut Cashews, Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Makan Siang: Tomato and Cucumber Salad with Oil and Vinegar, Ore-Ida Tater Tots, French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, Kroger Hot Dog Buns. Makan Malam: Taco Bell Cheesy Gordita Crunch, Coca-Cola Diet Coke (Bottle). Camilan/Lainnya: Swiss Miss Rich & Creamy Hot Cocoa Mix. lagi...
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