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Ate late. Back down tomorrow. Slept like a baby. 😴
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86,9 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1959 kkal
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Lemak: 67,55g | Prot: 126,03g | Karb: 214,40g.
Makan Pagi: beef brisket street tacos, Nestle Crunch Bar (Miniature), Ferrara Pan Lemonhead Candy, Hershey's Milk Duds, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Lender's Blueberry Bagel, Great Value Cream Cheese Spread. Makan Malam: Wholly Guacamole Wholly Guacamole Minis, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Camilan/Lainnya: Twix Twix Minis (1). lagi...
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2751 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Berdiri - 59 menit, Latihan Beban (Sedang) - 50 menit, Istirahat - 12 jam dan 41 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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 Komentar
No- I woke zero times completely and only recall stirring a bit and being OUT again. YAY! No bathroom needed until 7:30 a.m. I never sleep past 5 so overall amazing.
26 Okt 19 oleh anggota: davidsprincess
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26 Okt 19 oleh anggota: shirfleur 1
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You ate late....bet the drop will come later. That dinner with your man looked too healthy. :)
26 Okt 19 oleh anggota: binkytexas
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I went up to 267 but ate 2 hrs before and drank water.. I'm skipping today's weigh in 😁
26 Okt 19 oleh anggota: Cb1006
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Carbs help me sleep too. When I was doing keto I had mild insomnia. Once your food baby is born everything will be fine again. 💕
26 Okt 19 oleh anggota: moopie321
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26 Okt 19 oleh anggota: Cb1006
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Had shrimp tonight....after looking at your plate. Thanks for the inspiration!
26 Okt 19 oleh anggota: binkytexas
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Thanks, Binky! Our gym is right next to a Mexican restaurant and I came out ravenous. The kids wanted to go to the hometown football game and that gave us time alone so we went out to eat and looked ridiculous- both of us in tanks. And we didn't tell the kids because they would have been whining and moaning about the food we ate without them. I've been trying to skip my usual carnitas and have fish when we go. It was pretty good.
26 Okt 19 oleh anggota: davidsprincess
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What an awesome choice at a Mexican restaurant! You deserved an evening meal alone as I'm sure the kids had fun at the game.
26 Okt 19 oleh anggota: binkytexas
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