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calory goalnya kan 1700.. pernah makan sampai cal-nya cuma 800, pas workout malah rada mual. sepertinya daku tidak bisa banyak-banyak ngecutting calory, harus perlahan tapi pasti😁
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76 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 21 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 64,68g | Prot: 56,21g | Karb: 215,66g.
Makan Pagi: Cassava Fries, Mustard Greens, Orange, Quaker Instant Oatmeal. Makan Siang: Lontong Sayur. Makan Malam: Cooked Tuna, Papaya. Camilan/Lainnya: Tea (Brewed) , Diabetasol Sweetener Stevia, Kusuka Keripik Singkong, Tricks Baked Crisps, Sugar, Palm Vegetable Oil , Instant Noodle Soup, Coconut Milk (with Water), Mony Cincau Hitam, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Rice. lagi...
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2083 kkal
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Latihan:
Cardio - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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