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The weight and the number of reps doesn't necessarily determine the amount of muscle growth... Lift what you can as much as you can! https://youtu.be/cuIlP5uII6A
Lihat Kalender Diet, 04 September 2019:
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3352 kkal
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Lemak: 86,55g | Prot: 224,34g | Karb: 414,22g.
Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Makan Malam: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3132 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Berdiri - 45 menit, Motorcycle Riding - 2 jam, Angkat Besi - 1 jam dan 15 menit, Duduk - 2 jam dan 30 menit, Memasak - 15 menit, Mandi - 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 10 jam, Mengemudi - 45 menit. lagi...
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 Komentar
wow! 225 pounds at a 130-135 pound body weight. That's the pound for pound equivalent of me benching 508 pounds! (1.6 and some change % of lifter's body weight). That's impressive as hell.
05 Sep 19 oleh anggota: Vocatus
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Finally got around to viewing this video. Thanks, Chris!
08 Sep 19 oleh anggota: SoHangry
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Sejarah Berat Badan chrisw77
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