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9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
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60,1 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2013:
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2072 kkal
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Lemak: 68,25g | Prot: 68,73g | Karb: 307,61g.
Makan Siang: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Makan Malam: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Camilan/Lainnya: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. lagi...
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2209 kkal
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Latihan:
Duduk - 12 jam, Peregangan (Yoga) - 2 jam, Berdiri - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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