Jurnal chrisw77, 23 Agu 19

Meet MY "Big Red"! Ready for intentional bodily harm now - off to the gym!

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2600 kkal

Lemak: 39,31g | Prot: 168,71g | Karb: 409,70g.   Makan Pagi: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2404 kkal

Latihan: Mandi - 15 menit, Memasak - 45 menit, Istirahat - 6 jam dan 15 menit, Tidur - 6 jam, Bus Driving - 8 jam, Duduk - 1 jam, Angkat Besi - 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...