Jurnal chrisw77, 20 Agu 19

Pre-workout snack: 85* BerryTale pastry with berry/cream cheese fluff filling, Lucky Charms cereal bar, and a glass of milk.

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3216 kkal

Lemak: 119,92g | Prot: 190,63g | Karb: 346,44g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Malam: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2792 kkal

Latihan: Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 45 menit, Mandi - 30 menit, Istirahat - 9 jam dan 15 menit, Duduk - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Berbelanja - 15 menit, Mengemudi - 2 jam dan 30 menit, Angkat Besi - 1 jam, Tidur - 5 jam dan 30 menit. lagi...