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it's water, it's temporary, it's not a big deal. It's one day of poor eating. Now back to the gym and healthy eating.
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64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 56,70g | Prot: 162,61g | Karb: 117,67g.
Makan Pagi: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Makan Siang: Cooked Green Peppers and Onions (Fat Added in Cooking), Chili, Bacon, HEB Grilled Chicken Breast. Makan Malam: Sushiya Salmon Poke, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Beer. lagi...
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2096 kkal
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Latihan:
Golf (Keranjang) - 2 jam, Istirahat - 12 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Peregangan (Yoga) - 45 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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