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989 kkal
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Lemak: 24,71g | Prot: 130,03g | Karb: 57,64g.
Makan Pagi: Coffee, Coffee, Tuna in Water (Canned), Boiled Egg, Cooked Egg White, Almonds, Coffee. Makan Siang: Lemon, Skinless Chicken Breast, Carrots, Lettuce, Cucumber (with Peel), Tomatoes. Makan Malam: Nutrela High Protein Soya Chunks, Skinless Chicken Breast, Orange. Camilan/Lainnya: English Murukku Snack, Toblerone Toblerone Minis. lagi...
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Sejarah Berat Badan urmilashrestha
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