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Woke at 230.6, up 2.0 from yesterday. Not sure what caused this after a low cal, low carb day. Doing OMAD today so let’s see what we get after work. UPDATE: The coffee and water fast resulted in a 229.8 weigh in when I got home.
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808 kkal
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Lemak: 38,71g | Prot: 101,21g | Karb: 9,44g.
Makan Pagi: Coffee, Water. Makan Siang: Fresh & Easy Strawberry Flavored Water. Makan Malam: La Croix Lemon Flavored Sparkling Water, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Healthworks Cacoa Nibs, Lucerne Pepper Jack Cheese. Camilan/Lainnya: Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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 Komentar
Just chalk it up to an aberration in the planet's gravitational pull! The poles are said to be shifting, so that they may reverse altogether. God only knows what effect *that* will have on scales the world over!
12 Agu 19 oleh anggota: Miraculum
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It's the scale. Or maybe you put salt on something. Drink some green tea - a diuretic, and you'll be fine tomorrow.
12 Agu 19 oleh anggota: Fritzy 22
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Sejarah Berat Badan Draglist
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