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feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.
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63,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 78,42g | Prot: 191,34g | Karb: 113,25g.
Makan Pagi: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Makan Siang: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. Makan Malam: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. Camilan/Lainnya: Peach, Beer. lagi...
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2115 kkal
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Latihan:
Istirahat - 14 jam dan 28 menit, Elliptical - 32 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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