|
9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
|
60,6 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2013:
|
1756 kkal
|
Lemak: 35,39g | Prot: 74,71g | Karb: 284,44g.
Makan Pagi: Blueberry Yoghurt, Bananas. Makan Siang: Margarita 664. Makan Malam: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Camilan/Lainnya: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. lagi...
|
|
2410 kkal
|
Latihan:
Duduk - 8 jam, Belanja - 4 jam, Mengemudi - 2 jam, Berdiri - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 7 jam, Istirahat - 15 menit. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|