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but....I did have to get up at 4:30, so I probably would have been 141 if I slept in until 5:30 like usual 😊
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64,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1853 kkal
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Lemak: 111,76g | Prot: 127,61g | Karb: 79,57g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Ham and Cheese Sandwich. Makan Malam: Bakers Square Grilled Seasoned Vegetables, Famous Dave's Onion Strings, Goats Cheese (Soft), Portabella Mushrooms, Lamb, Puff Pastry. Camilan/Lainnya: Tangerine. lagi...
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2062 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Pilates - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam dan 25 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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