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Pre-workout snack: half of Diablo's daily ;)
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4175 kkal
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Lemak: 146,27g | Prot: 225,09g | Karb: 496,00g.
Makan Pagi: IHOP Strawberry Syrup, Avocados, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Franz Old Fashioned Donuts, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Trader Joe's Chile Relleno, Onions, Avocados, Cafe Rio Cotija Cheese, Refried Beans, Mexican Rice, Beef Steak (Lean and Fat Eaten), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3912 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Menonton Televisi - 8 jam, Tidur - 6 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Mengemudi - 2 jam, Angkat Besi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 3 jam dan 15 menit, Mandi - 30 menit. lagi...
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 Komentar
Okay, First: do you have the paid FS version? I don't have categories for second breakfast or elevenses. WTH? Third: have you tried the coconut milk and/or almond milk flavored reddi-wip? It's freaking fantastic!
28 Mei 19 oleh anggota: FullaBella
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I deleted 'second' because I thought it was eggs & green beans. I see from your diary it was avocado.
28 Mei 19 oleh anggota: FullaBella
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These pancakes oh my gosh 😍😍
28 Mei 19 oleh anggota: Arya_secretly
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28 Mei 19 oleh anggota: rosio19
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Nope - but if Aussies believe in second breakfast and elevenses I'm relocating :-)
28 Mei 19 oleh anggota: FullaBella
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Looks so good😍 I think I need to make pancakes for dessert tonight!
28 Mei 19 oleh anggota: LeiLei84
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They’re not going to be as epic as yours of course😉 No cheesecake bits inside.
28 Mei 19 oleh anggota: LeiLei84
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Are those IHOP or Denny’s?
28 Mei 19 oleh anggota: srossca
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Check out Denny’s, they have all you can eat or “fluff” , so would help make up the Cals!!
28 Mei 19 oleh anggota: srossca
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Sejarah Berat Badan chrisw77
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