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😒. I deserve it. traveling, stress, all excuses. I made bad choices. back home for three weeks, no reason I can't eat healthy.
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65,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1729 kkal
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Lemak: 65,06g | Prot: 123,31g | Karb: 159,36g.
Makan Pagi: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal. Makan Siang: Fried Egg, Jack in the Box Chicken Sandwich. Makan Malam: Pork Loin (Tenderloin), Meijer Mediterranean Salad, White Rice. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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2130 kkal
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Latihan:
Istirahat - 14 jam dan 20 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Latihan Beban (Sedang) - 40 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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