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...and just for Srossca ;)
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4231 kkal
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Lemak: 115,86g | Prot: 181,04g | Karb: 642,85g.
Makan Pagi: Papayas, Bananas, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: M&M's Peanut M&M's (Package), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Starbucks Caramel Frappuccino (Venti). Makan Malam: McDonald's McFlurry with Reese's (Snack Size), Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3258 kkal
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Latihan:
Mandi - 30 menit, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Tidur - 7 jam dan 30 menit, Memasak - 30 menit, Angkat Besi - 1 jam dan 30 menit. lagi...
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Sejarah Berat Badan chrisw77
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