Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2019
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100,6 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 31,25g | Prot: 58,75g | Karb: 140,00g.
Makan Pagi: Little Debbie Mini Glazed Donuts (6). Makan Siang: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Makan Malam: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Camilan/Lainnya: Great Value Hard Boiled Eggs. lagi...
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3210 kkal
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Latihan:
Belanja - 20 menit, Berdiri - 15 menit, Mengemudi - 2 jam dan 40 menit, Latihan Beban (Sedang) - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 50 menit, Tidur - 8 jam, Istirahat - 5 jam dan 30 menit, Duduk - 6 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.
09 Mei 19 oleh anggota: davidsprincess
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you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha
09 Mei 19 oleh anggota: Keilin_4
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The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.
09 Mei 19 oleh anggota: davidsprincess
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09 Mei 19 oleh anggota: davidsprincess
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Or you have to go potty😂👍
10 Mei 19 oleh anggota: jcmama777
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Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.
10 Mei 19 oleh anggota: davidsprincess
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10 Mei 19 oleh anggota: jcmama777
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Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA
10 Mei 19 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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