Jurnal rabbit_violin, 29 Apr 19

2 org yg jadi booster semangat: nyokap (yg 20 taun selalu lbh langsing bin lentur drpd anaknya sndiri) + salah 1 instructor zumba di gym. My realistic role models. Who's yours?

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1362 kkal

Lemak: 64,24g | Prot: 50,21g | Karb: 161,27g.   Makan Pagi: Strawberries, Orange, Plum, Whole Wheat Bread. Makan Siang: Singapore Tau Fu Fa (Bean Curd Dessert in Sweet Sauce), Chinese Deep Fried Tofu, Indomilk Susu Kental Manis Cokelat, Avocado juice, White Rice. Makan Malam: Greenfields Fresh Milk, Sweet Potato (with Salt, Baked In Skin, Cooked), Cooked Tomatoes, President Light Butter Unsalted, Whole Wheat Bread, Whole Wheat Bread, Smoked or Cured Bacon, Mushrooms (with Salt, Drained, Cooked, Boiled), Egg Omelet. lagi...

1262 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...