Jurnal chrisw77, 28 Apr 19

Just short of a 1000 calorie surplus for the day. Let's see if that doesn't move things in the right direction!

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3209 kkal

Lemak: 115,90g | Prot: 184,09g | Karb: 352,66g.   Makan Pagi: General Mills Lucky Charms Frosted Flakes, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk, Kirkland Signature Mexican Style Blend Cheese, El Popular Chorizo, Oakdell Jumbo Eggs. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Mission Flour Tortilla (Fajita), Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables, Valu Time 1% Low Fat Milk, Winco Tomato Sauce, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, White Rice (Long-Grain, Cooked). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2405 kkal

Latihan: Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 7 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam, Memasak - 15 menit, Mandi - 30 menit. lagi...