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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 63,08g | Prot: 146,21g | Karb: 203,86g.
Makan Pagi: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Makan Siang: Lettuce Salad with Tomato, Grilled Chicken. Makan Malam: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Camilan/Lainnya: Beer. lagi...
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2112 kkal
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Latihan:
Istirahat - 14 jam dan 20 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Latihan Beban (Sedang) - 40 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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