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Finished the month at 1725 average calories per day. Not bad considering a 4100 calorie Christmas Eve and a 2800 calorie Christmas Day. I was spot on the monthly average after lunch today, but as a New Year's Eve celebration, had three pieces of pizza and a few tortilla chips. Happy with the 71 lb. weight loss for 2012 and looking forward to doing 80 more in 2013! Happy New Year!
Lihat Kalender Diet, 31 Desember 2012:
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1751 kkal
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Lemak: 83,95g | Prot: 78,27g | Karb: 180,05g.
Makan Pagi: Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Meats Shaved Honey Ham, Grapes, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Makan Siang: Cafe Bowl Italiano Salad, Deli Fresh Meats Shaved Honey Ham. Makan Malam: Greek Salad, 14" Brooklyn Deluxe Feast Pizza, Sausage pizza, Pepperoni pizza. Camilan/Lainnya: Roasted Garlic & Black Bean Tortilla Chips. lagi...
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2992 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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