Jurnal chrisw77, 31 Mar 19

I was eating an average of 2400 calories until March 10th.

March 11th, I brought the calories up over 3600.

Steadily gaining at a nice rate now.

If I were concerned with scale weight only though, can you imagine how scary a ride this would be daily??

Every other day I lose a pound or two, but every other-other day I gain. It's constantly changing. Weight fluctuates. It's normal.

Look at the long-term patterns and don't worry about the daily bumps 🤘


*The graph reflects weight from mid-February until now

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2601 kkal

Lemak: 103,98g | Prot: 151,47g | Karb: 285,44g.   Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Makan Malam: Tillamook Marionberry Pie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2059 kkal

Latihan: Bus Driving - 9 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...