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9st 4.5lb (1 off @WW) I think this is more to do with sickness bug Monday than any effort on my part! So it will probably settle next week. But if not, then it's nice to have a bit of a buffer in anticipation of the festivities!
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59,2 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2012:
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2041 kkal
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Lemak: 82,27g | Prot: 62,94g | Karb: 259,39g.
Makan Pagi: UHT Skimmed Milk, 2 Weetabix, Brown Sugar, Blueberry Yoghurt. Makan Siang: Bread "Vogel's"(1 Slice) Soya & Linseed, Coffee Cake, Ploughmans Chutney, Welsh Rarebit. Makan Malam: 50/50, Chives, Marmite. Camilan/Lainnya: Oat & Raisin ISB Cookie. lagi...
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2688 kkal
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Latihan:
Berdiri - 6 jam, Pekerjaan Rumah Tangga - 5 jam, Duduk - 3 jam, Mengemudi - 30 menit, Belanja - 1 jam dan 30 menit, Tidur - 7 jam, Istirahat - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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