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No over-indulging here - I just ate seven. The breve espresso filled me up too much to handle any more.
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5070 kkal
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Lemak: 222,14g | Prot: 158,09g | Karb: 610,04g.
Makan Pagi: Starbucks Flat White (Grande), Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts French Cruller. Setelah Sarapan: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Chick-fil-A Honey Mustard Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Chick-fil-A Spicy Chicken Sandwich, Wendy's French Fries (Large), Hunt's 100% Natural Tomato Ketchup, Wendy's Chocolate Frosty (Junior). Makan Malam: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hunt's 100% Natural Tomato Ketchup, McDonald's Hash Brown, McDonald's Filet-O-Fish, Fried Ice Cream, Hershey's Chocolate Syrup. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2771 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Mandi - 15 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 7 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Berbelanja - 2 jam, Mengemudi - 3 jam dan 30 menit. lagi...
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 Komentar
26 Mar 19 oleh anggota: Keilin_4
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Did anything happen in 1617 worthy of note? The Great Donut Consumption Riot! I was in 1616 and they had me up all night....
26 Mar 19 oleh anggota: Terrapin12
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26 Mar 19 oleh anggota: g_ortegam
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But the antioxidants?!? hehehehe
26 Mar 19 oleh anggota: Terrapin12
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lol, I know what you mean on going from full day to one meal there Chris. Just a couple months ago, I would have been at 1200-1600 calories for the whole day. I had over 1500 in today before 10 am lol
26 Mar 19 oleh anggota: Vocatus
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Vocatus quit running. hehehe...no just kidding. Eat to keep your body humming.
26 Mar 19 oleh anggota: Terrapin12
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I had one on Saturday, my favorite is coconut 😋
26 Mar 19 oleh anggota: lesamore
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Loving the Pee Wee avatar.
26 Mar 19 oleh anggota: Tash23
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They all look good, perhaps with the exception of the purple one unless it was blueberry.
26 Mar 19 oleh anggota: Erquiaga
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26 Mar 19 oleh anggota: rosio19
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Lol the purple one is what did him in ... damn blueberry
26 Mar 19 oleh anggota: g_ortegam
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Yep, the blueberry one with the antioxidants, yummy! 😋
26 Mar 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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