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don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
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65,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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1645 kkal
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Lemak: 68,23g | Prot: 85,36g | Karb: 119,87g.
Makan Pagi: Friendly Farms Coffee Creamer. Makan Siang: Caesar Salad with Romaine, Culver's Turkey BLT. Makan Malam: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Camilan/Lainnya: Beer. lagi...
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2403 kkal
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Latihan:
Tidur - 7 jam, Elliptical - 1 jam dan 2 menit, Istirahat - 13 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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berat badan stabil
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