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God is our refuge and strength, a very present help in trouble. (Psalms 46:1)
Fasted 17 hours
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52,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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929 kkal
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Lemak: 64,95g | Prot: 54,36g | Karb: 29,27g.
Makan Pagi: Coffee. Makan Siang: Panda Express Steamed Ginger Fish, Karam's Garlic Sauce, Chinese Broccoli (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hot and Sour Soup. Makan Malam: Trader Joe's Triple Creme Brie Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Persian Cucumber, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's Organic Baby Spring Mix. lagi...
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1309 kkal
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Latihan:
Rebounder - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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