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Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.
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132,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 39,0 kg.
Diet diikuti: 100%.
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1895 kkal
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Lemak: 80,68g | Prot: 135,93g | Karb: 166,00g.
Makan Pagi: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Makan Siang: Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken. Makan Malam: Seafood Salad, Steamed or Boiled Shrimp. Camilan/Lainnya: Low Fat Ice Cream Bars - Fudge, Pistachios. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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