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This is maintenance. This is boring. 👍
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2018:
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2527 kkal
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Lemak: 56,59g | Prot: 206,15g | Karb: 298,74g.
Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Malam: Trader Joe's Lobster Ravioli, Minced Garlic, Land O'Lakes Salted Butter, Onions, Better than Bouillon Chicken Base, Kraft Shredded Parmesan, Romano & Asiago Cheese, Shrimp, Kirkland Signature Olive Oil, Great Value Tomato Paste, Trader Joe's Brussels Sprouts with Caramelized Onion Ravioli. Setelah Makan Malam: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2583 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Menonton Televisi - 7 jam, Mengemudi - 30 menit, Berbelanja - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 4 jam. lagi...
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berat badan stabil
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