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One more...
This one is on protein uptake:
https://m.youtube.com/watch?v=4JE-wdA3PHw
Lihat Kalender Diet, 03 Desember 2018:
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2125 kkal
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Lemak: 59,04g | Prot: 146,23g | Karb: 252,79g.
Makan Pagi: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2294 kkal
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Latihan:
Tidur - 6 jam, Menonton Televisi - 5 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Istirahat - 3 jam, Mandi - 15 menit. lagi...
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 Komentar
I am going to read it now...
03 Des 18 oleh anggota: Keilin_4
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I wonder what folks did before the advent of protein supplements, over eat? Here I am trying learn portion control to lose weight without taking supplements and all the experts are saying, no you really should be eating that second pork chop.
03 Des 18 oleh anggota: LZenn
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Great information!
#and the comments 😂😂
03 Des 18 oleh anggota: Keilin_4
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eating adequet protein for your activity level is all you need. I don't know if I found the correct video as the link did not go to the direct site. they never seem to. weird
03 Des 18 oleh anggota: baskington
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The comments in his video 😁
03 Des 18 oleh anggota: Keilin_4
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I am following him on YouTube
03 Des 18 oleh anggota: Keilin_4
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