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Looks like we get another calorie increase. I am sick right now, so I won't be doing a weigh in tomorrow. There are going to be a slew of medicines I'm gonna need to take, notwithstanding the daily poison I take for the MS. Cardinal rule #3: Never weigh-in after taking any kind of decongestant, allergy medicine, steroid, or even NSAID - these drugs do cause water retention :-)

I'll be posting this week's calorie trajectory later today
63,6 kg Sejauh ini Berkurang: 31,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.
Kehilangan 0,7 kg dalam 1 minggu

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Were you the person who spoke of Fit from Within? I bought the book and I am getting lots of good information out of it. Some things I had discovered over the years which lends some credence to the ideas that I hadn't considered before. Thank you! 
25 Nov 18 oleh anggota: 59Carol
I agree, Egull1! I hope you will be feeling better soon! Hugs! 
25 Nov 18 oleh anggota: Horseshu1
Thanks for the heads up.  
26 Nov 18 oleh anggota: buttercup30

     
 

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