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Thought my weight would drop some more based on how I've been exercising and eating. Probably too much turkey. I'll stay the course, daily physical therapy, healthy eating below my calorie cap, balance macros, and trust that it will be ok.
A new persona. I'm no longer the oddly fit guy who looks younger than he is. Now I'll need tho define myself in other ways. I've been pouring myself into work 24/7 in order to find that purpose again.
Clearly the neck injury was a blessing in disguise. A second chance to find happiness through meaningful relationships that don't include having to look a certain way. my wife's never cared what I look like, was even annoyed at the focus on fitness. It's a second chance for that relationship as well.
happy Sunday to all.
Lihat Kalender Diet, 25 November 2018:
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1820 kkal
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Lemak: 96,12g | Prot: 94,41g | Karb: 117,80g.
Makan Pagi: Berries, Plain Yogurt, Turkey Breast Meat, Scrambled Egg, Plain Pancakes, Fresh Pork Sausage, Bacon. Makan Malam: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, California Pizza Kitchen The Wedge Salad. Camilan/Lainnya: Red Robin Blue Moon. lagi...
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2136 kkal
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Latihan:
Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Tidur - 7 jam. lagi...
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