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Buka puasa dulu ya (Intermittent Fasting). Berhubung libur jadi sempet nimbang makanan dulu per item-nya. Segini 410 kalori wow! (Cabenya gak diitung, tapi minyaknya diitung).
Lihat Kalender Diet, 24 November 2018:
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1234 kkal
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Lemak: 45,51g | Prot: 68,92g | Karb: 134,28g.
Makan Pagi: Brown Sugar, Latte Coffee, Vinegar (Cider) . Makan Siang: Vegetable Oil, Broccoli , Carrots , Red Rice, White Rice, Shirataki Rice, Grilled Chicken, Fried Chicken Thigh No Coating (Skin Eaten). Makan Malam: Soft Boiled Egg, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Shirataki Noodle (Wet). Camilan/Lainnya: Sponge Cake, Mango. lagi...
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2242 kkal
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Latihan:
Yoga - 18 menit, HIIT - 30 menit, Apple Health - 23 jam dan 12 menit. lagi...
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Sejarah Berat Badan yunisaputri
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