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HIIT sebelum tidur. Mumpung besok libur.
Lihat Kalender Diet, 23 November 2018:
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1296 kkal
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Lemak: 46,86g | Prot: 98,90g | Karb: 116,00g.
Makan Siang: Shirataki Rice, Vegetable Oil, Cucumber, Red Rice, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Grilled Chicken (Skin Not Eaten). Makan Malam: Chicken, Beef Broth (Home Recipe), Vegetable Oil. Camilan/Lainnya: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sponge Cake, Tape Kuning (Singkong). lagi...
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Sejarah Berat Badan yunisaputri
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